Empower your journey
Explore Our Complimentary Resources
Explore Our Collection of Free Resources
To support our clients on their wellness journey, we offer a range of valuable free resources. These include videos, audio files, informative articles, and access to a supportive online community. Our goal is to provide tools that enhance your understanding and practice of 9D Breathwork, meditation, HeartMath® practices, and life coaching, ensuring you have the support you need to achieve ideal health and well-being. Whether you’re new to breath coaching, meditation, or life coaching, or looking to deepen your practice, these resources are designed to empower and guide you on your path to greater wellness.
Audio
9D Breathwork Audio Track 1
9D 5 Minute Breathwork Break – Activation
9D Breathwork Audio Track 2
9D 5 Minute Breathwork Break – Relaxation
9D Breathwork Audio Track 3
9D Breathwork Getting Great 12 Min Activation
Video
HeartMath® Institute’s Road to Coherence Our Roots, Mission & What We Have To Offer by HeartMath® Institute
HeartMath® Institute’s Road to Coherence Our Roots, Mission & What We Have To Offer video by HeartMath® Institute
Reclaiming Peace and Balance Today’s Stress Needs Heart-Based Solutions by HeartMath® Institute
Reclaiming Peace and Balance Today’s Stress Needs Heart-Based Solutions video by HeartMath® Institute
Science of the Heart by HeartMath® Institute
Science of the Heart video by HeartMath® Institute
The Gene-ius Within Unlocking the Beneficial Effects of Heart-Focused Intention on Gene Expression by HeartMath® Institute
The Gene-ius Within Unlocking the Beneficial Effects of Heart-Focused Intention on Gene Expression video by HeartMath Institute
The Importance of Resilience by HeartMath® Institute
The Importance of Resilience video by HeartMath® Institute
Documents
12 HeartMath® Tools For Reducing Stress and Staying Balanced
The practices in this guide will help you engage and deepen your heart qualities to move with more inner balance and poise through stressful times.
HeartMath® And Coherence Handout
HeartMath® And Coherence Handout outlining what HeartMath® is, about Coherence and the Coherence technique.
How Stress Affects The Body Infographic
An infographic outlining how stress affects the body.