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Transformative Services

Conscious Revolution Coaching offers transformative services designed to elevate your life and well-being. Specializing in breathwork and resilience, our coaching combines advanced practices like 9D Breathwork journeys and HeartMath^® training to help you manage stress, build emotional strength, and achieve lasting inner peace. By guiding you through these powerful techniques, we empower you to make profound shifts in your mindset, overcome obstacles, and embrace a more fulfilling, purpose-driven life.

Who Is Conscious Revolution Coaching?

Introduction To Services Photo, for Mental Health First Responders Barrie, with woman looking out over a lake with her arms up above her head

Conscious Revolution Coaching offers transformative services designed to elevate your life and well-being. Specializing in breathwork and resilience, our coaching combines advanced practices like 9D Breathwork journeys and HeartMath^® training to help you manage stress, build emotional strength, and achieve lasting inner peace. By guiding you through these powerful techniques, we empower you to make profound shifts in your mindset, overcome obstacles, and embrace a more fulfilling, purpose-driven life.

Who Is Conscious Revolution Coaching?

9D Breathwork

9D Breathwork is a combination of breathwork, hypnosis and a range of different vibrations, sounds and frequencies designed to access the subconscious mind, release trapped emotions and traumas, and helps to rewire the neural pathways of the brain. It's not just one individual technique. The guided coaching and subliminal messaging elements enhances your results. Each journey has its own focus and theme. There are numerous benefits associated with breathwork journeys. A short list includes personal and spiritual transformation, a sense of liberation or release from traumas, complexes and negative patterns or behaviors, a sense of being more present in the moment and less reactive to stress and the feeling of increased clarity and insight into one's own life and the world. As a treatment it can help with depression and anxiety, chronic stress, grief and loss, chronic stress, limiting beliefs, fear and phobias and addiction issues.

Individual & Organizational/Group Sessions Available

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HearthMath^® Training

The HeartMath® Resilience Advantage™ training program is a best-in-class, science-based workshop. Through the utilization of peer reviewed research and practical simple tools, technologies and delivered with compassionate inspiration, the Resilience Advantage™ workshop teaches practical day-to-day applications that elevate our life experience, adding the heart qualities of care, courage, focus, gratitude, dignity and kindness. These same tools once practiced and utilized provide much needed mental and emotional strength and resilience when facing depression, resignation, fear, anxiety, frustration and others of today’s challenges.

Develop personal resilience, significantly reduce stress and learn emotional and mental self-regulation skills that have the ability to transform your life completely.

Individual & Organizational/Group Sessions Available

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HeartMath Services Image, for Mental Health First Responders Barrie, of man sitting on rocks looking out into the water at sunset

The HeartMath® Resilience Advantage™ training program is a best-in-class, science-based workshop. Through the utilization of peer reviewed research and practical simple tools, technologies and delivered with compassionate inspiration, the Resilience Advantage™ workshop teaches practical day-to-day applications that elevate our life experience, adding the heart qualities of care, courage, focus, gratitude, dignity and kindness. These same tools once practiced and utilized provide much needed mental and emotional strength and resilience when facing depression, resignation, fear, anxiety, frustration and others of today’s challenges.

Develop personal resilience, significantly reduce stress and learn emotional and mental self-regulation skills that have the ability to transform your life completely.

Individual & Organizational/Group Sessions Available

Book Now

Meditation Instruction

Meditation Services Image looking from the top of woman sitting cross legged with her hands on her knees

As a meditation coach I help guide you toward your own truth and spiritual wisdom. With the goal of helping you develop a daily practice, I help to hold you accountable to your life goals and intentions. This relationship is a two-way dynamic exchange that is co-directed by each of us.

Meditation is a practice in which you focus your attention inward to induce a state of deep relaxation. The practice of meditation is thousands of years old and current research shows how it is helpful for relieving anxiety, pain, and depression as well as helping you with your creativity, your intuition, and deepening your connection with your inner self.

Individual & Organizational/Group Sessions Available

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Life Coaching

As a Life Coach I can help you clarify your goals, identify the obstacles holding you back, and then help you to come up with strategies for overcoming each obstacle. By creating these strategies, together we can help target your unique and innate skills and gifts. By helping you to make the most of your strengths, I can provide the support you need to achieve long-lasting change. I can provide guidance that helps inspire positive changes in your personal and professional life. I can help you find your unique sense of purpose, develop your creativity, manage your stress, and overcome bad habits that are holding you back from reaching your goals. I also offer Law of Attraction/Manifestation Coaching and Sobriety Coaching.

Individual Sessions Available

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Life Coaching Services Image of man with arms raised to the sky standing on a rock in front of a waterfall

As a Life Coach I can help you clarify your goals, identify the obstacles holding you back, and then help you to come up with strategies for overcoming each obstacle. By creating these strategies, together we can help target your unique and innate skills and gifts. By helping you to make the most of your strengths, I can provide the support you need to achieve long-lasting change. I can provide guidance that helps inspire positive changes in your personal and professional life. I can help you find your unique sense of purpose, develop your creativity, manage your stress, and overcome bad habits that are holding you back from reaching your goals. I also offer Law of Attraction/Manifestation Coaching and Sobriety Coaching.

Individual Sessions Available

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Frequently Asked 9D Breathwork Questions

What makes our style of breathwork unique is that it does not just involve one individual technique. The inclusion of multidimensional sound techniques combined with guided vocal coaching and subliminal messaging enhances the results our clients experience.

Each 9D Breathwork journey is individually crafted to have its own focus and theme which targets different areas of the subconscious mind where mental and emotional blocks are stored and can be released.

9D Breathwork has the ability to create personal transformation, which is a dynamic uniquely individualized process of expanding consciousness whereby individuals become critically aware of old and new self views and choose to integrate these views into a new self definition.

Some of the benefits may include:

Personal and spiritual transformation
A sense of inner peace and contentment
A sense of newfound purpose or meaning in life
A desire to live a more authentic, values driven life
A feeling of being more connected to others and to the world around you
A sense of liberation or release from traumas, complexes, negative patterns and behaviours
Feeling of increased clarity and insight into one's own life in the world

Start Your 9D Breathwork Journey Today

Frequently Asked HeartMath^® Questions

HeartMath® Techniques learned through the Resilience Advantage™ training are designed to help you shift your emotional state in the moment. You will likely feel better after your very first session. With regular practice, you will notice a downward shift in the baselines of your stress levels as you cultivate and create new neural patterns and retrain your autonomic nervous system. The nervous system begins to recognize this more resilient and energy efficient state as the more familiar one. It then becomes your new internal set point and it becomes automatic overtime. This is our goal, to use these tools to help us re-pattern, rewrite and reprogram the old patterns of stress to ones of resilience. Consistent practice is the key to create long lasting change even though you can create a shift using the techniques in the moment. Studies show the average time it takes to create a baseline shift is approximately 6 weeks. However, you may notice subtle or even significant changes anytime within that time period.

Heart rate variability (HRV), is a measure of the naturally occurring beat-to-beat changes in heart rate/heart rhythms. It serves as a critical method for gauging human health and resiliency. Heart rate variability analyses are used today in a broad range of applications to help individuals with debilitating conditions such as elevated stress levels, depression, overweight, anxiety disorders, anger management issues and much more.

Heart brain coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems. This expands into personal, social and global coherence. The tools and technologies to learn coherence are based on rigorous scientific research over the past 30 years. Learning to activate qualities of the heart such as care, kindness and acceptance increases our personal coherence. This results in less mental and emotional pressure, more effective communication and choices and increased personal resilience. Because our personal coherence is communicated through our energetic field, it has an uplifting impact on others. As individuals and groups practice increasing their heart coherence, they pave the way for a collective momentum that has the potential to transform an uplift consciousness on a global scale which we define as Global Coherence.

The Resilience Advantage™ training program is a top of class scientific and evidence based, peer reviewed workshop which delivers participants a practical skill-set and strategies to respond dynamically and effectively to pressure, emotional challenge and change. Participants learn how their response to events, communications or circumstances can deplete or renew resiliency, enhance performance and improve overall health and will being. Learning objectives include; how to recognize subtle stress signals. How to effectively manage change without overwhelm. Learn how to be less reactive, think clearly and make good decisions under pressure and create an action plan you can use immediately to support an improved state of mental and emotional health.

HeartMath® is a system of simple and powerful self-regulation techniques that help you to transform your stress into resilience and live with more heart, health and happiness. The techniques, which are easy to learn, are designed to be used in the moment whatever the situation, meaning that you can bring you back into balance as your best self in your professional, social and personal lives. And what makes heart math unique is that you can practice the techniques using our Heart Rate Variability (HRV) Coherence Biofeedback app and sensor. Coherence biofeedback gives you real time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self regulate emotions, thoughts and behaviours.

Start Your HeartMath® Journey Today

Breathe Better, Live Better

Transformative Services

9D Breathwork

Individual & Organizational/Group Sessions Available

HearthMath® Training

Individual & Organizational/Group Sessions Available

Individual & Organizational/Group Sessions Available

Meditation Instruction

Individual & Organizational/Group Sessions Available

Life Coaching

Individual Sessions Available

Individual Sessions Available

Frequently Asked 9D Breathwork Questions

Frequently Asked HeartMath® Questions

HearthMath^® Training

Frequently Asked HeartMath^® Questions